Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

-- (via v-e-s-t-a)

(Source: Fast Company, via ganja-and-oj)

72683
April 23rd, 2014

rewatchingpokemon:

pikachu wishes you luck on any tests you have coming up! 

(via pikachudrawer)

1077
April 22nd, 2014

(Source: life1nmotion, via jenshin)

17926
April 21st, 2014

Illustration by Hayao Miyazaki

Illustration by Hayao Miyazaki

(Source: oh-totoro, via lightlyfreckled)

4990
April 21st, 2014

"harry james potter," harry said, "you were named after the bravest man i ever knew. it was me. i’m awesome." [x]

(Source: ladymills, via rony-love-mione)

16171
April 21st, 2014
beachfrolicdisaster:

Buddies!

beachfrolicdisaster:

Buddies!

(via cerulean-cape-dame)

203
April 21st, 2014
retrogradeworks:

LOOOOOOOOOOOOOOOOOOOOOOOOOOOL
I’M DYING
I was really indifferent to Bob’s Burgers until this screencap.

retrogradeworks:

LOOOOOOOOOOOOOOOOOOOOOOOOOOOL

I’M DYING

I was really indifferent to Bob’s Burgers until this screencap.

(Source: neilnevins, via ashottokillthepain)

21920
April 21st, 2014
1healthyhappyfitnessblog:


Pistachios 

Oh I could eat a million of those

1healthyhappyfitnessblog:

Pistachios 

Oh I could eat a million of those

(Source: foodophiles, via youcan-4nd-youwill)

5707
April 21st, 2014

(Source: meanplastic, via be-harmless)

165419
April 21st, 2014

35-24-35
35-24-35

(via 35-24-35)

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April 21st, 2014

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